In this article, we’re going to tell you about the benefits of adding a bowl of salad to your meals.
It’s time to change! Traditionally, healthy green salads are prepared with raw vegetables like cucumber, tomatoes, cabbage and onions – which are cut into slices and sprinkled with a pinch of salt and lemon. They were either served as the smallest portion of the meal or totally ignored. If you have also been doing the same, it’s time to change! Adding a bowl of salad to your meals is important and that’s what we’re going to tell you in this article.